One of the Contemplation/Meditation techniques or exercises I use, is called the HU Song, a love song, a sound you sing out loud to lift yourself spiritually.

HU is pronouced as Hue. HU is an ancient name for God or Divine Spirit. It's sung as a long drawn out note and comes out sounding like "Huuoooooooo....". You can hear a sample of people singing HU by pressing the Play button below.

Click the play button below to listen to the HU Song:

                

When sung with a feeling of love in the heart, it uplifts and helps to center oneself. You can sing it anytime inside your head mentaly if you wish. This can be very usefull in times of trouble, to help rise above whatever is causing problems, and get answers from your own inner guidance.

To sing HU, first get comfortable either sitting or lying down, with your hands in your lap or by your sides, and your feet uncrossed. Then place your attention on a spot between the eyebrows, just above the bridge of the nose. Think of some loving or happy experience you have had, and then sing HU in a long drawn out note.

However it comes out is fine, high or low pitch, loud or soft it doesn't matter, just whatever is natural for you. Sing it for as long as you feel comfortable. Generally at first no more than 20 minutes.

You may experience upliftment, see colours in your third eye area, or hear uplifting sounds, such as nature sounds or uplifting music. All of these are manifestations of divine love.

You may leave this window open and listen to the HU Song, then switch back to viewing the paintings with the HU playing in the background.

You can also watch a short video all about the HU below.

How to obtain an MP3 file or CD of the HU Song

If you live in Australia

You can request a FREE CD of the HU Song with a recording of about 200-300 people singing HU together for about 20 minutes, by either writing to The Melbourne Eckankar Centre, at 10/3 Tuck Street, Moorabbin Victoria 3189, or phoning them on (03) 9532 0523 and leaving a message with your name and address. so they can send you the CD. There is no obligation whatsoever to receive a free cd. It is provided as a public service, and can enhance anyone's spiritual quest, regardless of religous affilliation.

If you live outside Australia

You can also download a FREE 5 minute mp3 file of the HU song, purchase the full 20 minute HU song as an MP3 file for $2 (US), or purchase a CD of the HU song for $13 (US) from www.HearHU.org link, which will take you to a page on the Eckankar website where they are all available.