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Contemplations

Click the play button below to listen to the HU Song:

   Contemplation techniques come in almost limitless variations. What works for some, doesn't work for others. Just to add to the variety, I would like to share a technique that works for me. One of the techniques or exercises I use, is called a love song, a sound you sing out loud to lift yourself spiritually.

   The sound I use is called the HU (pronouced Hue). HU is an ancient name for God or Divine Spirit. It's sung as a long drawn out note and comes out sounding like "Huuoooooooo....". You can hear a sample of people singing HU by pressing the Play button above.

   When sung with a feeling of love in the heart, it uplifts and helps to center oneself. You can sing it anytime inside your head mentaly if you wish. This can be very usefull in times of trouble, to help rise above whatever is causing problems, and get answers from your own inner guidance.

   To sing HU, first get comfortable either sitting or lying down, with your hands in your lap or by your sides, and your feet uncrossed. Then place your attention on a spot between the eyebrows, just above the bridge of the nose. Think of some loving or happy experience you have had, and then sing HU in a long drawn out note. Sing it for as long as you feel comfortable. Generally at first no more than 20 minutes.
   You may experience upliftment, see colours in your third eye area, or hear uplifting sounds, such as nature sounds or uplifting music. All of these are manifestations of divine love.
   If you Live in Australia, you can request a FREE CD of the HU Song with a recording of about 200-300 people singing HU together for about 20 minutes, by either writing to The Melbourne Eckankar Centre, at 10/3 Tuck Street, Moorabbin Victoria 3189, or phoning them on (03) 9532 0523 and leaving a message with your name and address. so they can send you the CD.
   If you would like to download an 5 minute mp3 file of people singing HU, click Here to go to the Eckankar website, (this will open a new window) where there is a link to download the mp3 file.

If you have any questions about the HU or experiences that result from using it, you can contact me using this husong@awakeningdreams.com email link.

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