The sound I use is called the HU (pronouced Hue). HU is an ancient name for God or Divine Spirit. It's sung as a long drawn out note and comes out sounding like "Huuoooooooo....". You can hear a sample of people singing HU by pressing the Play button above.

   When sung with a feeling of love in the heart, it uplifts and helps to center oneself. You can sing it anytime inside your head mentaly if you wish. This can be very usefull in times of trouble, to help rise above whatever is causing problems, and get answers from your own inner guidance.

   To sing HU, first get comfortable either sitting or lying down, with your hands in your lap or by your sides, and your feet uncrossed. Then place your attention on a spot between the eyebrows, just above the bridge of the nose. Think of some loving or happy experience you have had, and then sing HU in a long drawn out note. Sing it for as long as you feel comfortable. Generally at first no more than 20 minutes.

   You may experience upliftment, see colours in your third eye area, or hear uplifting sounds, such as nature sounds or uplifting music. All of these are manifestations of divine love.

If you wish you can download a recording of about 200-300 people singing HU together for about 20 minutes.

Right Click the link below and select "save target as"
to download: 20 minute Hu song